Breathe to change how you feel
Guided breathing for calm, focus, energy and sleep
Pick the state you want and Koru gives you a guided breathing practice to get there, in 1 to 15 minutes.
One minute when stress hits
Four SOS practices, one minute each: Stress Reset, Fast Relax, Quick Focus and Energy Boost. They work offline, so they are there on a plane, before a hard conversation or at 3 a.m.
How do you want to feel right now?
Koru starts with one question and suggests a practice based on your answer: Calm, Reset, Focus, Energy, Restore or Sleep.
Focus
Sharpen up for the task ahead.
Energy
Wake up your body and mind.
Sleep
Wind down for the night.
Calm
Settle stress and tension.
Reset
Clear your head and start over.
Restore
Recover after a long day.
Designed for real life.
Tell the AI breathing coach how you feel and get three matched practices. Start one with Siri, Shortcuts or Back Tap on iPhone, or from your Apple Watch.
Professionals battling burnout
Parents managing emotional overload
Families winding down before bed
Anyone who wants to stop reacting - and start breathing
See what works for you
Check in before and after each session. Koru compares your answers, and over time you see which practices suit you. With an Apple Watch, it also shows how your heart rate responded.
How it works
Familiar techniques, guided step by step.
Koru guides you through well-known breathing methods such as box breathing, 4-7-8 and resonant breathing, with timing cues and voice guidance. Koru is for wellbeing support and is not a medical treatment.
Pick a state. Start breathing.
Free to download. Free trial: 3 days on the monthly plan, 7 days on the yearly plan. Renews automatically until you cancel.
Breathe with us
Short guided practices every week. Press play and follow the rhythm.